Tag Archives: truth about soreness

Revving Your Lean Machine: The Truth About Soreness

February 9, 2017

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When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true? The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, […]

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