Tag Archives: loose weight

An Explanation and Solution For Slow Female Fat Loss

April 24, 2017

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By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When […]

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An Insanely Effective Type of Interval Training

April 21, 2017

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By Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories […]

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The Real Way to Stop Eating Fast Food

January 18, 2017

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By Tom Venuto www.BurnTheFat.com “How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like […]

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How I Got “Ripped” Abs For The Very First Time

August 26, 2016

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By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it […]

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The Double-Edged Sword of “Healthy” Fast Food

August 8, 2016

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By Tom Venuto www.BurnTheFat.com What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate […]

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5 Tips to Avoid Plateaus and Metabolic Slowdown

August 5, 2016

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By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL […]

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Low Carb Diets For Weight Loss: Just a Myth After All?

July 28, 2016

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By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose […]

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It’s Not About the Body Fat

July 27, 2016

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By Tom Venuto www.BurnTheFat.com How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. […]

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Night Time Eating And Fat Loss

July 22, 2016

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By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate […]

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