Tag Archives: healthy foods

3 So-Called “Healthy” Foods to STOP Eating

August 4, 2016

Comments Off on 3 So-Called “Healthy” Foods to STOP Eating

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according […]

Continue reading...

My Top 55 Lean-Body Foods

July 29, 2016

Comments Off on My Top 55 Lean-Body Foods

My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack Abs  & The Fat Burning Kitchen In many of my Newsletters, I like to provide a healthy snack or meal recipe […]

Continue reading...