Tag Archives: fat loss plateau

An Explanation and Solution For Slow Female Fat Loss

April 24, 2017

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By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When […]

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5 Tips to Avoid Plateaus and Metabolic Slowdown

August 5, 2016

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By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL […]

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