Tag Archives: fat burning

Fat Burning: A Different Approach

February 7, 2017

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No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old […]

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5 Tips to Avoid Plateaus and Metabolic Slowdown

August 5, 2016

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By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL […]

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Low Carb Diets For Weight Loss: Just a Myth After All?

July 28, 2016

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By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose […]

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