Tag Archives: best dieting tips

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

January 4, 2017

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Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]

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3 So-Called “Healthy” Foods to STOP Eating

August 4, 2016

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by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according […]

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