January 30, 2015

Comments Off on 13 Healthy Fat-Burning Snack Ideas

13 Healthy Fat-Burning Snack Ideas

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good […]

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January 30, 2015

Comments Off on Healthy Chocolate Fudge Recipe

Healthy Chocolate Fudge Recipe

My delicious and healthy recipe for reduced-sugar, nutrient-dense, “Super-Food” peanut-butter Chocolate Fudge -Takes less than 5 minutes to make  (Updated recipe!) Ideas for lower-calorie, reduced sugar desserts by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Today, I have one of […]

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January 30, 2015

Comments Off on Healthy Fries Recipe

Healthy Fries Recipe

Baked Parnsip Fries

Baked Parnsip Fries NOTHING has come as close to tasting like real, authentic fries than these Baked Parsnip Fries. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time:  10 mins Cook time:  25 mins Total time: 35 mins INGREDIENTS Serves 6 2 large parsnips 1 Tablespoon fresh rosemary, minced […]

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January 30, 2015

Comments Off on Customized Fat Loss Review

Customized Fat Loss Review

customized fat loss review

Customized Fat Loss Program Product Description: The Customized Fat Loss program was created by Kyle Leon, a fitness trainer and nutrition expert. Kyle was the creator of The Muscle Maximizer system which is one of the bestselling bodybuilding systems online. Kyle provides massive value with his products and this one does much more than just […]

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January 27, 2015

Comments Off on How to Make Healthy Choices at the Grocery Store

How to Make Healthy Choices at the Grocery Store

healthy groceries

3 Counterfeit Foods Marketed as “Healthier” – these are Deceptive by Mike Geary – Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts […]

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January 27, 2015

Comments Off on Is Saturated Fat Bad or Good For You?

Is Saturated Fat Bad or Good For You?

Is Saturated Fat Evil or Possibly Even GOOD for You? The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’ve written many times in the last couple years about the […]

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January 27, 2015

Comments Off on Healthy vs Unhealthy Cooking Oils

Healthy vs Unhealthy Cooking Oils

Which of these cooking oils are destroying your health? (the truth may surprise you!) Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & […]

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January 27, 2015

Comments Off on How Real butter can make you leaner

How Real butter can make you leaner

Eat the right foods to make your body a 24 hr fat burning machine

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging If you’ve read my book or my newsletters for some time, you know I’m a big fan of REAL butter… and NOT margarine. In fact, I would NEVER, EVER even think […]

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January 27, 2015

Comments Off on Truth on whole eggs vs egg whites

Truth on whole eggs vs egg whites

Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. […]

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