July 29, 2015

Comments Off on 10 Workout Tips To Keep Your Workouts Challenging and Interesting

10 Workout Tips To Keep Your Workouts Challenging and Interesting

It’s crucial to constantly challenge yourself and keep your workouts fun and exciting. Losing weight, getting muscular or fit takes time. If you’re doing the same training daily over a few weeks, you’re going to get bored very quickly and will not look forward to exercising. Once that happens, it’s all downhill and a matter […]

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July 28, 2015

Comments Off on 8 Important Foods for Weight Loss

8 Important Foods for Weight Loss

Losing weight can be a slow, tiring process. Anybody who has embarked on a weight loss program can testify that it really was not that much fun. We are constantly looking for ways and means to give ourselves an edge and burn that extra bit of fat. There is a way to burn extra fat […]

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July 27, 2015

Comments Off on Weight Loss Tips: 7 Ways to Motivate Yourself to Keep Going

Weight Loss Tips: 7 Ways to Motivate Yourself to Keep Going

A survey once showed that the number 1 resolution that most people make on New Year’s Day is to lose weight or get fit. The survey also went on to show that this very same resolution was the one most often broken by end January or February. So why are people not able to keep […]

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July 24, 2015

Comments Off on 5 Weight Loss Tips That Work Miracles

5 Weight Loss Tips That Work Miracles

Losing weight can be a tough job. Getting your diet right and exercising regularly is something that just about everyone knows. Are there any other tips that may help you lose just that little bit more weight? After all, we want to lose the weight fast and see results as soon as possible. There are […]

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July 22, 2015

Comments Off on 5 Reasons Why You Are Not Losing Weight

5 Reasons Why You Are Not Losing Weight

There are many people who follow their diets, do the exercises, track their progress and count their calories and yet do not seem to be losing any weight. This is highly demoralizing and depressing to them. There are a few reasons why you may not be shedding those pounds and seeing the scale change. I’ve […]

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July 21, 2015

Comments Off on 4 Ways to Exercise Despite A Busy Schedule

4 Ways to Exercise Despite A Busy Schedule

The most common excuse given by those who do not exercise is that they are busy and lack time. They say that their hectic jobs, family commitments and life in general get in their way when it comes to exercising. Is this really true? To a certain extent, the answer is yes. There is no […]

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July 16, 2015

Comments Off on 4 Methods to Smash Through a Weight Loss Plateau

4 Methods to Smash Through a Weight Loss Plateau

Weight loss is easiest in the beginning. Whenever you embark on a weight loss program, you will find yourself losing the first few pounds pretty easily without much effort. However, as you keep training and observing a healthy diet, you will notice to your dismay that it’s getting more and more difficult to lose the […]

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July 15, 2015

Comments Off on 2 Secret Methods for Easy Weight Loss

2 Secret Methods for Easy Weight Loss

Anybody who has been struggling to lose weight will testify that burning fat is anything but easy. After a week of slogging it out at the gym, they may lose half a pound. It can be very disappointing. This article will give you 2 secret methods that will help you to lose weight without too […]

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June 15, 2015

Comments Off on 4 Secrets Of Safe and Effective Rapid Fat Loss

4 Secrets Of Safe and Effective Rapid Fat Loss

By Adam Steer – Autohor of Bodyweight Burn You’ll be amazed at how much weight you can drop in 12 short days! But should you do it? Is it safe? I believe in taking a long term approach to diet and training. Making gradual changes that stick for the long term. And staying away from […]

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