October 7, 2015

Comments Off on Are Diet Pills Safe and Effective?

Are Diet Pills Safe and Effective?

This is a very common question and there are 2 reasons why it is even asked in the first place. The first reason is that the problem of obesity is getting uncontrollable. More and more adults all over the world are getting fatter and unhealthier. There is no easier or nicer way to say it. […]

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September 8, 2015

Comments Off on The Importance of Keeping Your Heart Strong and Healthy

The Importance of Keeping Your Heart Strong and Healthy

The heart is the most important organ in your body and there is absolutely no doubt about that. The heart is a muscle and just like any other muscle, it needs to be worked and kept healthy. The unfortunate thing is that most people neglect to strengthen their hearts. Even avid gym goers, especially the […]

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September 4, 2015

Comments Off on Why Exercise Alone May Not Be Enough to Lose Weight

Why Exercise Alone May Not Be Enough to Lose Weight

One of the biggest misconceptions surrounding weight loss is the fact that to lose weight, all one needs to do is exercise. Often, you will hear of people running for miles daily or going to the gym and working out every day, but not seeing any weight loss. You may have even witnessed it yourself. […]

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August 28, 2015

Comments Off on Why You Should Only “Diet” for Half the Day

Why You Should Only “Diet” for Half the Day

by Nate Miyaki – Fitness Expert and Author of The Half Day Diet Has your teenaged six-pack turned into a full sized middle-age keg? Has that morning muffin morphed into an ugly bikini-killing muffin top? Are your boobs nice, natural and round…but you’re a dude? Okay, you get the point. I am NOT trying to […]

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August 18, 2015

Comments Off on Is Going On a Detox Diet Plan a Good Idea?

Is Going On a Detox Diet Plan a Good Idea?

The theory behind a detox diet plan is that our bodies and organs accumulate toxins through years of eating the wrong foods, breathing in polluted and drinking water which have chemicals in them. By going on a detox diet, we’ll be able to flush out the nasty toxins and rid our body of them. Is […]

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August 13, 2015

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Make Better Choices When Forced to Eat Fast Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of Fat Burning Kitchen and 101 Foods That Fight Aging I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the […]

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August 6, 2015

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Is It Difficult To Lose Weight?

If you look at the ads for diet pills or the weird contraptions being sold on those late night infomercials, you’ll probably think it is easy to shed those pounds. Nothing could be further from the truth. Losing weight is one of the hardest things to do. This probably explains why so many people give […]

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August 5, 2015

Comments Off on Will a Low Carb Diet Be an Effective Tool for Weight Loss?

Will a Low Carb Diet Be an Effective Tool for Weight Loss?

Anytime anyone decides to look up ways to lose weight, they’ll definitely come across tips and methods strongly suggesting that one should go on a low carb diet to accelerate fat loss. So they question is, will a low carb diet be an effective tool to lose weight? The answer is a resounding YES! It […]

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July 30, 2015

Comments Off on The Best Fat Burning Workouts

The Best Fat Burning Workouts

Losing weight and burning fat requires time, effort and sacrifice. It goes without saying that you will only lose weight in a healthy way if you combine the right exercises with a proper diet and keep up the regimen with consistency and purpose. This article will focus on the exercise aspect of your weight loss […]

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