August 1, 2016

Comments Off on BBQ Chicken Pizza

BBQ Chicken Pizza

This BBQ Chicken Pizza is the perfect balance of tangy BBQ, tender chicken, spicy onion, and refreshing cilan- tro. You’ll never want boring old pepperoni pizza again. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time 25 mins Cook time 8 mins Total time 33 mins INGREDIENTS Serves 4 […]

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July 29, 2016

Comments Off on My Top 55 Lean-Body Foods

My Top 55 Lean-Body Foods

My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack Abs  & The Fat Burning Kitchen In many of my Newsletters, I like to provide a healthy snack or meal recipe […]

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July 28, 2016

Comments Off on Low Carb Diets For Weight Loss: Just a Myth After All?

Low Carb Diets For Weight Loss: Just a Myth After All?

By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose […]

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July 27, 2016

Comments Off on It’s Not About the Body Fat

It’s Not About the Body Fat

By Tom Venuto www.BurnTheFat.com How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. […]

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July 22, 2016

Comments Off on Night Time Eating And Fat Loss

Night Time Eating And Fat Loss

By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate […]

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July 21, 2016

Comments Off on The See-Food, Reach-Food Diet

The See-Food, Reach-Food Diet

By Tom Venuto www.BurnTheFat.com You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it’s the diet where you eat everything in sight! But don’t laugh too […]

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July 15, 2016

Comments Off on Why Cardio Doesn’t Work For Some People: A NEAT Explanation

Why Cardio Doesn’t Work For Some People: A NEAT Explanation

By Tom Venuto www.BurnTheFat.com At the Burn the Fat Inner Circle member forums, I get a question which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not only doing regular cardio for weeks, but actually increasing the duration of her workouts, one member still saw no added fat loss and started wondering […]

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June 2, 2016

Comments Off on What No One Is Telling You About Calories In VS Calories Out

What No One Is Telling You About Calories In VS Calories Out

By Tom Venuto www.BurnTheFat.com I’m going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If you don’t get this right, you can kiss your fat loss results goodbye. This is the one […]

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May 18, 2016

Comments Off on Foods That Burn Fat: The Top 10 Lists

Foods That Burn Fat: The Top 10 Lists

By Tom Venuto, NSCA-CPT, CSCS author of Burn The Fat, Feed The Muscle Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural […]

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