November 23, 2016

Comments Off on The Venus Factor – The Weight Loss System for Women

The Venus Factor – The Weight Loss System for Women

Worry not Ladies! There is now a weight loss program that is strictly for women from all walks of life who are ready to embrace a healthy lifestyle. A weight loss program that addresses your particular needs. Each of you is different and should have nutritional and fitness plans to suit your body. That is […]

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November 9, 2016

Comments Off on Real Healthy Eggplant Parmesan (Dairy-Free)

Real Healthy Eggplant Parmesan (Dairy-Free)

Eggplant Parm without dairy? Yes, this recipe is for real, and if you love this popular vegetarian dish then you’re in for a treat! Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time 90 mins Cook time 50 mins Total time 2 hours 20 mins INGREDIENTS Serves 8 Half […]

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August 26, 2016

Comments Off on How I Got “Ripped” Abs For The Very First Time

How I Got “Ripped” Abs For The Very First Time

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it […]

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August 17, 2016

Comments Off on Healthy Weight Loss and Dieting Tips

Healthy Weight Loss and Dieting Tips

Are you looking to lose weight to improve your appearance, your health, or even both?  If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes […]

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August 11, 2016

Comments Off on Diet Compliance vs. Cheating – How Strict Should You Be?

Diet Compliance vs. Cheating – How Strict Should You Be?

By Tom Venuto, CSCS, NSCA-CPT QUESTION: Hello Tom, I’ve been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then I totally hit a plateau and have had no more results since December. I’m wondering if I’ve been strict enough with my eating I […]

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August 8, 2016

Comments Off on The Double-Edged Sword of “Healthy” Fast Food

The Double-Edged Sword of “Healthy” Fast Food

By Tom Venuto www.BurnTheFat.com What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate […]

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August 5, 2016

Comments Off on 5 Tips to Avoid Plateaus and Metabolic Slowdown

5 Tips to Avoid Plateaus and Metabolic Slowdown

By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL […]

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August 4, 2016

Comments Off on 3 So-Called “Healthy” Foods to STOP Eating

3 So-Called “Healthy” Foods to STOP Eating

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according […]

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August 3, 2016

Comments Off on Top 10 Super-Spices that Protect Your Body

Top 10 Super-Spices that Protect Your Body

These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease by Catherine Ebeling – RN, BSN & Mike Geary – Certified Nutrition Specialist co-authors – The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Every time […]

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