January 31, 2017

Comments Off on Can you drink alcohol and still stay lean?

Can you drink alcohol and still stay lean?

7 Tips to Still Enjoy Social Drinking and Stay Lean at the Same Time by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging This topic seems to be a common struggle I hear from a lot of people… They want […]

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January 31, 2017

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How to Make (or Order) a Healthy “Lean-Body Margarita”

…Plus my delicious “Super-Human Margarita” recipe by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist author – The Truth About 6-Pack Abs I’m sure you know that most Margaritas are a disaster for your body… some popular Margaritas can have as much as 500 calories, mostly from all of the sugar or high fructose corn […]

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January 26, 2017

Comments Off on The Truth About Counting Calories And Weight Loss

The Truth About Counting Calories And Weight Loss

By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life […]

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January 18, 2017

Comments Off on The Real Way to Stop Eating Fast Food

The Real Way to Stop Eating Fast Food

By Tom Venuto www.BurnTheFat.com “How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like […]

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January 12, 2017

Comments Off on 4 Reasons Why Most Diets Fail

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four […]

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January 4, 2017

Comments Off on The 3 ‘Fat Loss Foods’ Sabotaging Your Results

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]

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December 20, 2016

Comments Off on Paleo Holiday Breakfast Frittata Recipe

Paleo Holiday Breakfast Frittata Recipe

Recipe by: Megan Olson – Megan is the author of the food blog, Skinny Fitalicious where she creates easy, low calorie recipes. Megan is also a health coach, holistic nutrition student and fitness lover. When she’s not in the kitchen, she coaches swimming and cycling. To view more of her work, visit Skinny Fitalicious . […]

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November 30, 2016

Comments Off on Healthy With Paleo

Healthy With Paleo

Live Healthy Without Removing The Fun Many people have trouble keeping up with their diet and their exercise routine because it can be tiring or too strict and that can kill your motivation in the long run. This is not new, most weight loss and fitness programs incorporate some level of physical exercise and restrictions […]

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November 30, 2016

Comments Off on Tired of Fad Diets That Don’t Work?

Tired of Fad Diets That Don’t Work?

Stop Them & Eat Whatever You Want After Learning about This Lifestyle My name is Kate and my life has never been better since I read “Healthy with Paleo”. I was overweight and depressed at how my life turned out. After reading “Healthy with Paleo” and watching the videos, I applied the lessons I learned […]

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