January 26, 2015

Comments Off on 3 Ways To Reverse Beta Switch Suppression and Eliminate Stubborn Female Fat

3 Ways To Reverse Beta Switch Suppression and Eliminate Stubborn Female Fat

By Sue Heintze – Female Fat Loss Expert Author of The Beta Switch Did you know that strict dieting and certain types of exercise can actually trigger a biological “switch” in a woman’s body, that forces your fat cells to greedily TRAP fatty acids, or even store MORE fat? And that simply flipping that same […]

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January 23, 2015

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The Healthiest Cheese Steak in the World

healthy cheese steak recipe

We’re talking about a cheese-steak that can actually HELP you to lose fat AND improve your heart health. Yep, we’re talking pasture-raised steak (rich in healthy CLA fats), grass-fed cheese (rich in heart-healthy vitamin K2), veggies, and a gluten-free, grain-free, low-carb roll that has almost no impact on blood sugar! by Mike Geary, Certified Personal Trainer, […]

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January 16, 2015

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The Top 5 Healthiest Condiments

healthy condiments

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best sellers:  The Truth About Six Pack Abs & The Fat Burning Kitchen I’m sure you can think of all sorts of condiments that are obviously NOT healthy… What about Mayo?  Sorry… With processed refined soybean oil as the main ingredient in most mayos, […]

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January 15, 2015

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Orange Cashew Chicken Recipe

orange cashew chicken recipe

The recipe for Orange Cashew Chicken is flavorful, quick and healthy dinner recipe. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Orange Cashew Chicken Recipe Prep time:  15 mins Cook time:  10 mins Total time: 25 mins INGREDIENTS Serves 4 2 tablespoons olive oil 1 ½ lbs boneless, skinless chicken […]

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January 7, 2015

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Chicken Chili Recipe

Chicken Chili Recipe

Chili is one of my favorite meals and Diana has come up with a recipe that is not only healthy for you but also delicious. I love chili because it is very easy to make which allows me to get other things done around the house while the chili is cooking. Recipe by Diana Keuilian. […]

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January 7, 2015

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Slow Cooker Chicken Tacos Recipe

slow cooker chicken tacos

With this spectacular recipe for Slow Cooker Chicken Tacos. It’s as simple as throwing the ingredients into the slow cooker before work and then walking into an amazing smelling kitchen that evening. Easy peasy. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time: 10 mins Cook time: 5 hours […]

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January 5, 2015

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Best Paleo Cinnamon Rolls Recipe

paleo cinnamon rolls recipe

Healthy Paleo Cinnamon Rolls (grain-free, gluten-free, reduced-carb) Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals For the Dough •    2 ½ cups blanched almond flour •    ¼ cup coconut flour •    ¼ teaspoon baking soda •    ½ teaspoon sea salt •    ¼ cup coconut oil •    2 Tablespoons raw honey […]

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December 12, 2014

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Healthy Hot Cocoa Recipe

How to make healthy hot cocoa (boosts metabolism too!) By Mike Geary – Certified Nutrition Specialist, Certified Fitness Specialist & Jeff Anderson – Weight Loss Coach Authors of the best-seller: Do This, Burn Fat Today’s healthy metabolism-boosting hot cocoa idea is Trick #2 out of the 101 sneaky fat-burning tricks inside Do This, Burn Fat. TRICK #2:  […]

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December 5, 2014

Comments Off on Does Diet Soda Make You Fat?

Does Diet Soda Make You Fat?

diet soda

Or Does it Help Weight Loss? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-seller:  The Fat Burning Kitchen We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and […]

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