Healthy Fries Recipe

January 30, 2015

Healthy Recipes

Baked Parnsip Fries
NOTHING has come as close to tasting like real, authentic fries than these Baked Parsnip Fries.

Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Baked Parnsip Fries

Prep time:  10 mins
Cook time:  25 mins
Total time: 35 mins

Serves 6

  • 2 large parsnips
  • 1 Tablespoon fresh rosemary, minced
  • 2 garlic cloves, chopped
  • 3 Tablespoons olive oil
  • Dash of sea salt and black pepper
  • ½ teaspoon sweet paprika


  1. Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Peel the parsnips and trim the ends. Cut each parsnip in half, horizontally, then make 2 cuts in each direction to create 9 sticks. In a large bowl toss the parsnip fries with the rosemary, garlic, olive oil, sea salt, pepper and sweet paprika.
  3. Spread the fries over your prepared baking sheet. Roast for 10 minutes, flip, and then roast for another 10-15 minutes, until browned and crispy. Serve with natural ketchup and enjoy!

Calories: 133    Fat: 7    Carbohydrates: 15    Sodium: 73    Fiber: 5    Protein: 3

Diana has hundreds of recipes that are healthy and delicious. Click Here to get her entire cookbook

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