Best Dieting Tips and Advice

My delicious and healthy recipe for reduced-sugar, nutrient-dense, “Super-Food” peanut-butter Chocolate Fudge -Takes less than 5 minutes to make  (Updated recipe!) Ideas for lower-calorie, reduced sugar desserts by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Today, I have one of […]

Baked Parnsip Fries NOTHING has come as close to tasting like real, authentic fries than these Baked Parsnip Fries. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time:  10 mins Cook time:  25 mins Total time: 35 mins INGREDIENTS Serves 6 2 large parsnips 1 Tablespoon fresh rosemary, minced […]

We’re talking about a cheese-steak that can actually HELP you to lose fat AND improve your heart health. Yep, we’re talking pasture-raised steak (rich in healthy CLA fats), grass-fed cheese (rich in heart-healthy vitamin K2), veggies, and a gluten-free, grain-free, low-carb roll that has almost no impact on blood sugar! by Mike Geary, Certified Personal Trainer, […]

The recipe for Orange Cashew Chicken is flavorful, quick and healthy dinner recipe. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Orange Cashew Chicken Recipe Prep time:  15 mins Cook time:  10 mins Total time: 25 mins INGREDIENTS Serves 4 2 tablespoons olive oil 1 ½ lbs boneless, skinless chicken […]

Chili is one of my favorite meals and Diana has come up with a recipe that is not only healthy for you but also delicious. I love chili because it is very easy to make which allows me to get other things done around the house while the chili is cooking. Recipe by Diana Keuilian. […]

With this spectacular recipe for Slow Cooker Chicken Tacos. It’s as simple as throwing the ingredients into the slow cooker before work and then walking into an amazing smelling kitchen that evening. Easy peasy. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time: 10 mins Cook time: 5 hours […]

Healthy Paleo Cinnamon Rolls (grain-free, gluten-free, reduced-carb) Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals For the Dough •    2 ½ cups blanched almond flour •    ¼ cup coconut flour •    ¼ teaspoon baking soda •    ½ teaspoon sea salt •    ¼ cup coconut oil •    2 Tablespoons raw honey […]

How to make healthy hot cocoa (boosts metabolism too!) By Mike Geary – Certified Nutrition Specialist, Certified Fitness Specialist & Jeff Anderson – Weight Loss Coach Authors of the best-seller: Do This, Burn Fat Today’s healthy metabolism-boosting hot cocoa idea is Trick #2 out of the 101 sneaky fat-burning tricks inside Do This, Burn Fat. TRICK #2:  […]

A pudding recipe that’s high fiber, high protein, full of healthy fats, and low in sugar!! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Well, I’ve totally outdone myself with today’s healthy chocolate pudding recipe… this is damn good!!  As […]