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Fat Burning Mexican Lunch Recipe

February 2, 2017

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One of my Favorite Healthy Meal Plans for Fat Loss and a Lean-Body: by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program: The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging Today I wanted to share with you one of my favorite healthy Lean-Body meal plans […]

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How to Make (or Order) a Healthy “Lean-Body Margarita”

January 31, 2017

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…Plus my delicious “Super-Human Margarita” recipe by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist author – The Truth About 6-Pack Abs I’m sure you know that most Margaritas are a disaster for your body… some popular Margaritas can have as much as 500 calories, mostly from all of the sugar or high fructose corn […]

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Paleo Holiday Breakfast Frittata Recipe

December 20, 2016

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Recipe by: Megan Olson – Megan is the author of the food blog, Skinny Fitalicious where she creates easy, low calorie recipes. Megan is also a health coach, holistic nutrition student and fitness lover. When she’s not in the kitchen, she coaches swimming and cycling. To view more of her work, visit Skinny Fitalicious . […]

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Real Healthy Eggplant Parmesan (Dairy-Free)

November 9, 2016

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Eggplant Parm without dairy? Yes, this recipe is for real, and if you love this popular vegetarian dish then you’re in for a treat! Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time 90 mins Cook time 50 mins Total time 2 hours 20 mins INGREDIENTS Serves 8 Half […]

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BBQ Chicken Pizza

August 1, 2016

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This BBQ Chicken Pizza is the perfect balance of tangy BBQ, tender chicken, spicy onion, and refreshing cilan- tro. You’ll never want boring old pepperoni pizza again. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals Prep time 25 mins Cook time 8 mins Total time 33 mins INGREDIENTS Serves 4 […]

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Moroccan Chicken Salad

June 5, 2015

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Moroccan Chicken Salad

This salad is really, really hearty. It has many flavors and tasty bites of different consistencies. I wouldn’t plan on serving anything else with this salad, it’s an entire meal (and a half!) in and of itself. Kids really love all of the flavors. Give it a try and enjoy this delicious salad. Recipe by […]

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Broccoli & Beef Recipe

April 27, 2015

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Broccoli & Beef Stir Fry Enjoy all the pleasures of eating Chinese take out with this healthy broccoli and beef recipe. Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals   Prep time: 20 mins Cook time: 20 mins Total time: 40 mins INGREDIENTS Serves 6 • ⅔ cup coconut aminos […]

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Paleo Apple Crisp Recipe

February 20, 2015

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Amazing Paleo Apple Crisp Recipe (gluten-free, grain-free, no refined sugar, reduced-carb) by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging How would you like to enjoy delicious “sinful” Apple Crisp again, but not feel guilty about it?  Well, now you can! […]

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Super Healthy Salad Dressing

February 17, 2015

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The Salad Dressing You Should NEVER Eat — and my Alternative Super-Healthy Recipe by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and […]

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