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The Problem with Yogurt?

February 20, 2015

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This article shows you the TRUTH about yogurt so you know the facts…both good and bad by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging As you’ve probably noticed in the last couple of years, probiotics are all the rage as […]

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The Canola Oil Deception

February 17, 2015

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The DIRTY Truth about Canola Oil… Have you been lied to about the health benefits of canola oil? by Mike Geary – Certified Nutrition Specialist Best-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging If you’ve been following my fitness newsletters for some time, you may have noticed that I NEVER […]

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Red Wine Health Benefits

February 17, 2015

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Red Wine and Your Gut? (Interesting Study Results) by Mike Geary – Certified Nutrition Specialist Author of best-sellers: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and […]

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Food Additive Makes You GAIN Weight

February 10, 2015

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The zero-calorie food additive that makes you GAIN weight (STOP eating it) Most people eat this harmful food additive EVERY day, and it’s in nearly all processed food, “diet” foods, and even many restaurant dishes…It’s proven to make you 3X MORE likely to be overweight by Mike Geary, Certified Nutrition Specialist & Cat Ebeling, RN, BSN Co-Authors of […]

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How To Sneak More Nutrition into Dinner

February 3, 2015

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kale

A Weird Way to “Sneak” More Nutrition into Dinner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer co-author – The Fat Burning Kitchen program I just started doing this recently, and it’s been a great way to “sneak” more nutrition into certain types of dinners. This can also help you get leaner, because higher […]

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13 Healthy Fat-Burning Snack Ideas

January 30, 2015

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by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good […]

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How to Make Healthy Choices at the Grocery Store

January 27, 2015

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healthy groceries

3 Counterfeit Foods Marketed as “Healthier” – these are Deceptive by Mike Geary – Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts […]

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Is Saturated Fat Bad or Good For You?

January 27, 2015

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Is Saturated Fat Evil or Possibly Even GOOD for You? The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’ve written many times in the last couple years about the […]

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Healthy vs Unhealthy Cooking Oils

January 27, 2015

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Which of these cooking oils are destroying your health? (the truth may surprise you!) Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & […]

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