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Make Better Choices When Forced to Eat Fast Food

August 13, 2015

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by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of Fat Burning Kitchen and 101 Foods That Fight Aging I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the […]

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4 Secrets Of Safe and Effective Rapid Fat Loss

June 15, 2015

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By Adam Steer – Autohor of Bodyweight Burn You’ll be amazed at how much weight you can drop in 12 short days! But should you do it? Is it safe? I believe in taking a long term approach to diet and training. Making gradual changes that stick for the long term. And staying away from […]

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Why Coconut Oil KILLS Belly Fat

June 4, 2015

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coconut oil to burn fat

I’ve run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and how it can affect your body fat… The findings may surprise you! A 2009 study published in the Journal Lipids consisted of testing the effects of either 2 tablespoons […]

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5 Steps – How To Get Shredded For Summer

June 1, 2015

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Are you panicking yet that summer is really right around the corner? Are you suddenly wishing you hadn’t eaten that extra piece of pecan pie, all the candy in your stocking, the entire box of Valentine’s chocolates you got, and all your kid’s Easter candy? Yes, you’re not alone. It’s easy to look back and […]

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3 TOP Fat Burning Breakfast Foods

May 22, 2015

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Three of my favorite foods to eat in the morning are… Fat Burning Breakfast Food #3: Whole Eggs Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain—and naturally occurring antioxidants that benefit your eyes. One study even found that, compared to those who eat bagels, people who eat two […]

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3 WORST Foods To Eat In The Morning

May 21, 2015

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I’m sure you’ve had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing NIGHTMARE. But most folks turn to other […]

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Is Cereal Bad For You?

April 29, 2015

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These Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain Most cereals are promoted as “health foods” by the giant food corporations.  However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your […]

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Healthy Breakfast & Lunch Ideas

April 28, 2015

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QUICK NUTRITION QUIZ – How do Your Breakfast and Lunch Food Choices Stand Up to the Test? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth about Six Pack Abs Which is a healthier meal choice for breakfast? Meal #1: a low-fat blueberry muffin and an orange juice Meal #2: a cheese […]

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Dairy Fat Is Healthy

February 20, 2015

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Dairy Fat Found to PREVENT Artery Clogging?(Study Results) You’ve been told that dairy fat from butter, cheese and cream CLOGS your arteries… WRONG!  Studies show 3 super-nutrients in certain dairy fat found to PROTECT you from heart disease by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers: The Fat Burning Kitchen & The […]

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