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My Top 55 Lean-Body Foods

July 29, 2016

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My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack Abs  & The Fat Burning Kitchen In many of my Newsletters, I like to provide a healthy snack or meal recipe […]

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It’s Not About the Body Fat

July 27, 2016

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By Tom Venuto www.BurnTheFat.com How they lost 100 lbs or more is a topic that always gets a lot of attention and is very popular in the media. Whenever someone loses a lot of weight, there is always buzz from those who were inspired by hearing about these huge body fat losses and before/after transformations. […]

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Night Time Eating And Fat Loss

July 22, 2016

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By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate […]

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The See-Food, Reach-Food Diet

July 21, 2016

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By Tom Venuto www.BurnTheFat.com You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it’s the diet where you eat everything in sight! But don’t laugh too […]

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What No One Is Telling You About Calories In VS Calories Out

June 2, 2016

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By Tom Venuto www.BurnTheFat.com I’m going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If you don’t get this right, you can kiss your fat loss results goodbye. This is the one […]

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Foods That Burn Fat: The Top 10 Lists

May 18, 2016

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By Tom Venuto, NSCA-CPT, CSCS author of Burn The Fat, Feed The Muscle Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural […]

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Are Diet Pills Safe and Effective?

October 7, 2015

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This is a very common question and there are 2 reasons why it is even asked in the first place. The first reason is that the problem of obesity is getting uncontrollable. More and more adults all over the world are getting fatter and unhealthier. There is no easier or nicer way to say it. […]

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Why You Should Only “Diet” for Half the Day

August 28, 2015

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by Nate Miyaki – Fitness Expert and Author of The Half Day Diet Has your teenaged six-pack turned into a full sized middle-age keg? Has that morning muffin morphed into an ugly bikini-killing muffin top? Are your boobs nice, natural and round…but you’re a dude? Okay, you get the point. I am NOT trying to […]

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Is Going On a Detox Diet Plan a Good Idea?

August 18, 2015

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The theory behind a detox diet plan is that our bodies and organs accumulate toxins through years of eating the wrong foods, breathing in polluted and drinking water which have chemicals in them. By going on a detox diet, we’ll be able to flush out the nasty toxins and rid our body of them. Is […]

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