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The Real Way to Stop Eating Fast Food

January 18, 2017

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By Tom Venuto www.BurnTheFat.com “How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). “You have to stop eating all that fast food, it’s going to make you fat!” (nag nag). “You have to eat more healthy food like […]

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4 Reasons Why Most Diets Fail

January 12, 2017

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Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four […]

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The 3 ‘Fat Loss Foods’ Sabotaging Your Results

January 4, 2017

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Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they […]

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Tired of Fad Diets That Don’t Work?

November 30, 2016

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Stop Them & Eat Whatever You Want After Learning about This Lifestyle My name is Kate and my life has never been better since I read “Healthy with Paleo”. I was overweight and depressed at how my life turned out. After reading “Healthy with Paleo” and watching the videos, I applied the lessons I learned […]

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Healthy Weight Loss and Dieting Tips

August 17, 2016

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Are you looking to lose weight to improve your appearance, your health, or even both?  If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes […]

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Diet Compliance vs. Cheating – How Strict Should You Be?

August 11, 2016

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By Tom Venuto, CSCS, NSCA-CPT QUESTION: Hello Tom, I’ve been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then I totally hit a plateau and have had no more results since December. I’m wondering if I’ve been strict enough with my eating I […]

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The Double-Edged Sword of “Healthy” Fast Food

August 8, 2016

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By Tom Venuto www.BurnTheFat.com What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate […]

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3 So-Called “Healthy” Foods to STOP Eating

August 4, 2016

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by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according […]

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Top 10 Super-Spices that Protect Your Body

August 3, 2016

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These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease by Catherine Ebeling – RN, BSN & Mike Geary – Certified Nutrition Specialist co-authors – The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Every time […]

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