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3 Secrets To Stick To Your Weight Loss Program

May 5, 2017

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Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the […]

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What Are the Biggest Reasons Diets Fail?

May 4, 2017

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The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a […]

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The 3 Most Common Dieting Mistakes of Women

May 3, 2017

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A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard […]

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Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

May 2, 2017

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Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the […]

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Building A Righteous Bod: 5 Commandments Of Smart Dieting

April 28, 2017

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To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. […]

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An Explanation and Solution For Slow Female Fat Loss

April 24, 2017

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By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When […]

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7 Tips To Make Fat Burning Meals

February 16, 2017

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My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals. Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome. My old favorite comfort […]

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Can you drink alcohol and still stay lean?

January 31, 2017

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7 Tips to Still Enjoy Social Drinking and Stay Lean at the Same Time by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging This topic seems to be a common struggle I hear from a lot of people… They want […]

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The Truth About Counting Calories And Weight Loss

January 26, 2017

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By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life […]

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