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5 Reasons Why You Are Not Losing Weight

July 22, 2015

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There are many people who follow their diets, do the exercises, track their progress and count their calories and yet do not seem to be losing any weight. This is highly demoralizing and depressing to them. There are a few reasons why you may not be shedding those pounds and seeing the scale change. I’ve […]

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4 Methods to Smash Through a Weight Loss Plateau

July 16, 2015

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Weight loss is easiest in the beginning. Whenever you embark on a weight loss program, you will find yourself losing the first few pounds pretty easily without much effort. However, as you keep training and observing a healthy diet, you will notice to your dismay that it’s getting more and more difficult to lose the […]

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2 Secret Methods for Easy Weight Loss

July 15, 2015

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Anybody who has been struggling to lose weight will testify that burning fat is anything but easy. After a week of slogging it out at the gym, they may lose half a pound. It can be very disappointing. This article will give you 2 secret methods that will help you to lose weight without too […]

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5 Proven Tricks to Eat Less Calories

October 6, 2014

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healthy dieting tips

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I found most of these five tricks (that are proven to help you eat less food and less overall calories) while reading a fascinating book recently called 59 Seconds by Richard Wiseman.  I think […]

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Dieting to Lose a Few Vanity Pounds

September 12, 2014

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dieting to lose a few vanity pounds

There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems to remove. The good news […]

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Dieting for Success – Making it Happen

September 12, 2014

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Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will. Henry Ford once said, “If you […]

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Dieting for Children

September 12, 2014

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It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by being overweight. These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them to do so. For these children, dieting is […]

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The Dangers Of Fad Dieting

October 21, 2011

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Fad Diets

Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier but still effective option? You’re joining your friend for lunch. She looks great. She’s shed the extra twenty pounds that she’s been carrying since college, and she’s dressed in a slinky black outfit that makes […]

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Fad Diets

October 19, 2011

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Fad Diets

Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. Fad diets attract a large number of people who suffer from weight problems and are helplessly looking to some way of arriving at a shapely physique. The problem with fad diets is that their […]

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