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5 Tips to Avoid Plateaus and Metabolic Slowdown

August 5, 2016

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By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL […]

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Low Carb Diets For Weight Loss: Just a Myth After All?

July 28, 2016

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By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose […]

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Why Cardio Doesn’t Work For Some People: A NEAT Explanation

July 15, 2016

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By Tom Venuto www.BurnTheFat.com At the Burn the Fat Inner Circle member forums, I get a question which comes up with alarming frequency: “Why isn’t my cardio working?”  Despite not only doing regular cardio for weeks, but actually increasing the duration of her workouts, one member still saw no added fat loss and started wondering […]

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Why Exercise Alone May Not Be Enough to Lose Weight

September 4, 2015

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One of the biggest misconceptions surrounding weight loss is the fact that to lose weight, all one needs to do is exercise. Often, you will hear of people running for miles daily or going to the gym and working out every day, but not seeing any weight loss. You may have even witnessed it yourself. […]

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Is It Difficult To Lose Weight?

August 6, 2015

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If you look at the ads for diet pills or the weird contraptions being sold on those late night infomercials, you’ll probably think it is easy to shed those pounds. Nothing could be further from the truth. Losing weight is one of the hardest things to do. This probably explains why so many people give […]

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Will a Low Carb Diet Be an Effective Tool for Weight Loss?

August 5, 2015

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Anytime anyone decides to look up ways to lose weight, they’ll definitely come across tips and methods strongly suggesting that one should go on a low carb diet to accelerate fat loss. So they question is, will a low carb diet be an effective tool to lose weight? The answer is a resounding YES! It […]

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8 Important Foods for Weight Loss

July 28, 2015

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Losing weight can be a slow, tiring process. Anybody who has embarked on a weight loss program can testify that it really was not that much fun. We are constantly looking for ways and means to give ourselves an edge and burn that extra bit of fat. There is a way to burn extra fat […]

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Weight Loss Tips: 7 Ways to Motivate Yourself to Keep Going

July 27, 2015

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A survey once showed that the number 1 resolution that most people make on New Year’s Day is to lose weight or get fit. The survey also went on to show that this very same resolution was the one most often broken by end January or February. So why are people not able to keep […]

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5 Weight Loss Tips That Work Miracles

July 24, 2015

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Losing weight can be a tough job. Getting your diet right and exercising regularly is something that just about everyone knows. Are there any other tips that may help you lose just that little bit more weight? After all, we want to lose the weight fast and see results as soon as possible. There are […]

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