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An Insanely Effective Type of Interval Training

April 21, 2017

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By Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories […]

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Built For Life: Motto for a New You

February 10, 2017

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Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exercise—you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. […]

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Revving Your Lean Machine: The Truth About Soreness

February 9, 2017

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When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true? The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, […]

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Fat Burning: A Different Approach

February 7, 2017

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No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old […]

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How I Got “Ripped” Abs For The Very First Time

August 26, 2016

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By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it […]

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The Importance of Keeping Your Heart Strong and Healthy

September 8, 2015

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The heart is the most important organ in your body and there is absolutely no doubt about that. The heart is a muscle and just like any other muscle, it needs to be worked and kept healthy. The unfortunate thing is that most people neglect to strengthen their hearts. Even avid gym goers, especially the […]

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The Best Fat Burning Workouts

July 30, 2015

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Losing weight and burning fat requires time, effort and sacrifice. It goes without saying that you will only lose weight in a healthy way if you combine the right exercises with a proper diet and keep up the regimen with consistency and purpose. This article will focus on the exercise aspect of your weight loss […]

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10 Workout Tips To Keep Your Workouts Challenging and Interesting

July 29, 2015

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It’s crucial to constantly challenge yourself and keep your workouts fun and exciting. Losing weight, getting muscular or fit takes time. If you’re doing the same training daily over a few weeks, you’re going to get bored very quickly and will not look forward to exercising. Once that happens, it’s all downhill and a matter […]

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4 Ways to Exercise Despite A Busy Schedule

July 21, 2015

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The most common excuse given by those who do not exercise is that they are busy and lack time. They say that their hectic jobs, family commitments and life in general get in their way when it comes to exercising. Is this really true? To a certain extent, the answer is yes. There is no […]

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