Broccoli & Beef Recipe

April 27, 2015

Healthy Recipes

Broccoli & Beef Stir Fry

Enjoy all the pleasures of eating Chinese take out with this healthy broccoli and beef recipe.

Recipe by Diana Keuilian. Author of the cookbook Family Friendly Fat Burning Meals

Broccoli & Beef Recipe

Broccoli & Beef Recipe

 

Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins

INGREDIENTS
Serves 6

• ⅔ cup coconut aminos
• 1½ Tablespoons fresh ginger, minced
• 4 garlic cloves, minced
• ½ cup filtered water
• 3 Tablespoons raw honey
• 3 Tablespoons arrowroot starch
• 2 Tablespoon olive oil, divided
• 1 bunch green onions, chopped
• 4 cups organic broccoli, cut into small pieces
• 1.5 lbs grassfed rib eye, flank skirt or minute steak, cut into very thin strips

INSTRUCTIONS
1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.
2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for  5 minutes. Remove from skillet.
3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.
4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes.
5. Serve over Stir Fried Cauliflower rice.

NUTRITION
Calories: 371     Fat: 14     Carbohydrates: 15     Sodium: 684     Fiber: 2

Protein: 34

Diana has hundreds of recipes that are healthy and delicious. Click Here to get her entire cookbook

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