May 2, 2017

Comments Off on Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. What gives? Often, the […]

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April 28, 2017

Comments Off on Building A Righteous Bod: 5 Commandments Of Smart Dieting

Building A Righteous Bod: 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success. […]

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April 24, 2017

Comments Off on An Explanation and Solution For Slow Female Fat Loss

An Explanation and Solution For Slow Female Fat Loss

By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When […]

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April 21, 2017

Comments Off on An Insanely Effective Type of Interval Training

An Insanely Effective Type of Interval Training

By Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories […]

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February 16, 2017

Comments Off on 7 Tips To Make Fat Burning Meals

7 Tips To Make Fat Burning Meals

My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals. Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome. My old favorite comfort […]

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February 10, 2017

Comments Off on Built For Life: Motto for a New You

Built For Life: Motto for a New You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exercise—you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. […]

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February 9, 2017

Comments Off on Revving Your Lean Machine: The Truth About Soreness

Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. But is that true? The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, […]

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February 7, 2017

Comments Off on Fat Burning: A Different Approach

Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp. And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old […]

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February 2, 2017

Comments Off on Fat Burning Mexican Lunch Recipe

Fat Burning Mexican Lunch Recipe

One of my Favorite Healthy Meal Plans for Fat Loss and a Lean-Body: by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program: The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging Today I wanted to share with you one of my favorite healthy Lean-Body meal plans […]

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